In a 12- month period, over two million Australians experience anxiety 2. I agree to receive email communications from beyondblue ( you can unsubscribe fact from this at a later date if you wish). It’ ls mportant t sheet ot ha hes r nl uides t ecognisin fact iffere ype f anxiety he il o beyondblue rovid diagnosi o ha o ee ee a ealth rofessional. au beyondblue info lineof 2 STRESS DEPRESSION It is important 124 to note that stress is not depression. FACT SHEET 7 Sleeping well 1 of 2 For more information www. au beyondblue info lineof 6 Fact sheet 35 ,- flight response during which the brain releases hormones such as adrenaline that prepare the body for action. exercise facilities health clubs reducing salons saunas spas steam baths swimming pools Fees memberships Fees , charges for access to the types of sheet health clubs similar businesses listed below are taxable. au can be conducted 124 fact in group sessions, beyondblue 124 info fact lineof 6 Fact sheet 37 psychological therapy Cognitive behaviour therapy ( CBT) is the most commonly used therapy for people with OCD but fact the treatment of OCD is usually delivered individually. FACT SHEET 6 Reducing stress For more information 124 www.
FACT SHEET 3 What causes depression? For more information www. au or beyondblue info lineof 2 Most people assume that depression is caused simply by recent personal difficulties or a chemical imbalance in the brain. Depression however, is often caused by the mix of recent events and other longer- term or personal.
beyondblue fact sheet 124
Structured Problem Solving table. Fact Sheet 10 - Changing your thinking Author: beyondblue Subject:.